Nutrition planning and workout programs designed for real people in Ismailia, Egypt, focused on steady, sustainable body transformation over time.
Book ConsultationGet a nutrition and workout plan built around your schedule, preferences, and goals — no generic templates.
Have questions about coaching plans or want to discuss your goals? Reach out and we'll walk you through the process.
Numbers that reflect years of coaching clients across Ismailia, Egypt
Broad coaching support built around nutrition, movement, and long-term habit change
Meal structures built around your daily routine, food preferences, and health background, adjusted as your progress and needs change.
Training plans matched to your fitness level and available equipment, whether you train at home, at a gym, or outdoors.
Regular check-ins to review progress, troubleshoot obstacles, and refine your plan based on how your body responds.
Ongoing measurements and progress reviews to understand changes beyond the scale, including strength and energy levels.
Practical guidance on sleep, stress, and daily routines that support consistent progress alongside nutrition and training.
Access to coaching guidance between appointments so questions and adjustments don't wait until the next scheduled visit.
Coaching clients from across Ismailia and nearby districts, in person and online
I started with Giftikaa after trying a few generic apps that never fit my schedule. My coach rebuilt my meals around my actual work hours and I dropped from a size 44 to 40 over about five months without feeling like I was starving.
The workout plan changed every few weeks based on how my knees were feeling, which mattered a lot since I have old injuries. Six months in, I'm lifting weights I never thought I could and my back pain is mostly gone.
What stood out was the check-ins — my coach actually reviewed my food logs every week and adjusted portions instead of just handing me a fixed plan. Lost about 9 kilos in four months and kept most habits since.